New Year’s Resolution

2017 has been a good running year. I was able to travel the world, explore great cities and run to my heart’s content. My year of travel stopped at December 15 and it’s been great to sleep in my own bed for a couple of weeks, visit with family and friends and reconnect over the […]

Continue Reading

One-Legged Standing for Better Sleep

I know what you are thinking: how canΒ one-legged standing improve sleep? Seriously, what are you thinking? Trust me, that was my first thought too when I stumbled upon this method. But since I was suffering from insomnia and desperate for sleep I decided this was a really cheap find, so why not? The method is […]

Continue Reading

Can Gadgets Increase Insomnia?

There is ample evidence that being exposed to so-called blue light, especially at night can be harmful to your health and contribute to insomnia. The reason is that our gadgets, like laptops and tablets emit blue light that suppresses the production of melatonin in our bodies. Screen time at night therefor can attribute to a […]

Continue Reading

Foods That Help Me Sleep

To be honest, it’s not so much about the foods, it is more about the nutrients that they contain, and I am a big believer in eating right instead of popping a vitamin pill. A while back, I started to wake up in the middle of the night. Sometimes at 3am, sometimes a bit later, […]

Continue Reading