Runs the World
2017 has been a good running year. I was able to travel the world, explore great cities and run to my heart’s content. My year of travel stopped at December 15 and it’s been great to sleep in my own bed for a couple of weeks, visit with family and friends and reconnect over the […]
I travel for work. Sometimes a lot. And I travel for vacation. Usually less than I like to. Most of my work trips are close together, and I often cross many time zones in a week. Because of that, I’ve become quite adept at making the transition as easy as possible for my body. You […]
I know what you are thinking: how can one-legged standing improve sleep? Seriously, what are you thinking? Trust me, that was my first thought too when I stumbled upon this method. But since I was suffering from insomnia and desperate for sleep I decided this was a really cheap find, so why not? The method is […]
There is ample evidence that being exposed to so-called blue light, especially at night can be harmful to your health and contribute to insomnia. The reason is that our gadgets, like laptops and tablets emit blue light that suppresses the production of melatonin in our bodies. Screen time at night therefor can attribute to a […]
To be honest, it’s not so much about the foods, it is more about the nutrients that they contain, and I am a big believer in eating right instead of popping a vitamin pill. A while back, I started to wake up in the middle of the night. Sometimes at 3am, sometimes a bit later, […]