BodyCombat meets Running

I run 3 times a week and because I think it’s important not be too focused on one sport, I combine running with BodyCombat training. I love the combination of martial arts moves and high energy music. While sweating through my combat class I started thinking that the upbeat combat songs might work very well during a […]

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Interval training

If you feel stuck at running at a particular speedΒ and would like to increase your pace, I highly recommend interval training. Usually when I am in the gym on the treadmill I use that indoor exercise for interval training. My instructor has set up a schedule that takes me through different speeds between 8.5km/hr to […]

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